85 Episodes

  1. E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance

    Published: 2/23/2024

  2. E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy

    Published: 2/16/2024

  3. E.3 Asking For Labwork | TRT | Pellets vs Creams vs Injectables | Concentration

    Published: 2/11/2024

  4. E.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial Inflations

    Published: 2/4/2024

  5. E.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral Bottlenecks

    Published: 1/28/2024

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A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit