E. 20 6 Things To Expect While Dieting

Welcome back to the Self-Selecting Podcast! In Episode 20, we dive deep into setting realistic expectations when it comes to dieting and fat loss phases. Whether you're a competitive athlete or just someone looking to get in better shape, this episode provides invaluable insights to help you navigate your fitness journey effectively. In this episode, we cover: - Understanding weight fluctuations and setting realistic weight loss goals - The importance of monitoring progress through weekly averages - How to handle hunger during a fat loss phase - Managing dietary fatigue and maintaining adherence - The role of training performance in achieving fat loss goals - Strategies for creating and sustaining a calorie deficit Timestamps: [00:00] - Introduction and welcoming new listeners [02:20] - The importance of lab work for fitness enthusiasts and competitors [05:10] - Managing weight fluctuations and setting realistic weight loss expectations [09:50] - How to handle hunger during a fat loss phase [13:35] - The role of weekly averages in tracking progress [18:55] - Understanding and managing dietary fatigue [24:15] - Effective strategies for creating a sustainable calorie deficit [29:40] - Balancing cardio and weightlifting to maintain performance during fat loss [34:05] - The impact of extreme measures on diet adherence and long-term success [39:30] - Using diet breaks and refeeds to manage fatigue and sustain progress [43:50] - Final thoughts on setting and managing diet expectations https://coryfit.com/ Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠ Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink