Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
457 Episodes
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Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple
Published: 1/19/2024 -
Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series)
Published: 1/18/2024 -
Ep 138: The Dangers of Low Protein for Longevity
Published: 1/16/2024 -
Quick Wits: How to Elevate Your Fitness Game
Published: 1/15/2024 -
Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?
Published: 1/13/2024 -
Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman
Published: 1/12/2024 -
Quick Wits: Best Exercises for the Chest (Lifting for Muscle Series)
Published: 1/11/2024 -
Ep 136: How to Maintain a Lean Physique Year-Round (Without Cuts or Bulks)
Published: 1/9/2024 -
Quick Wits: Dr. Mike Israetel and the Secret to Training Smarter
Published: 1/8/2024 -
Weekend Q&A: Am I Lifting Heavy Enough to Build Muscle?
Published: 1/6/2024 -
Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel
Published: 1/5/2024 -
Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)
Published: 1/4/2024 -
Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep
Published: 1/2/2024 -
Quick Wits: Smashing Your Goals with The Anti-Resolution New Year's Resolution
Published: 1/1/2024 -
Rewind: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?
Published: 12/29/2023 -
Mindfulness Special: Relaxing Guided Session to Manage Stress and Anxiety with Allen Friedman
Published: 12/28/2023 -
Rewind: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
Published: 12/26/2023 -
Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard
Published: 12/22/2023 -
Quick Wits: How to Return to Training After a Break (Illness, Vacation, Holiday)
Published: 12/21/2023 -
Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story
Published: 12/19/2023
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
