Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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If you want a stronger, more-defined back, tune in as Philip (@witsandweights) reveals his top 4 favorite lifts for building a powerful back. This is the first in a weekly series of Quick Wits devoted to Philip's favorite lifts for each body part and muscle group. Follow the show in your podcast app to get the other episodes in this Lifting for Muscle Series! --- “Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation....
