675 Episodes

  1. 115: Fat source tips for keto

    Published: 4/6/2018

  2. 114: Spice up your weight loss results with Nagina Abdullah

    Published: 4/4/2018

  3. 113: The three rings of commitment

    Published: 4/2/2018

  4. 112: Get over your fear of calories

    Published: 3/30/2018

  5. 111: What is your WHAT? with Steve Olsher

    Published: 3/28/2018

  6. 110: How I gained and then lost over 100lbs

    Published: 3/26/2018

  7. 109: The 5 minute meditation challenge

    Published: 3/23/2018

  8. 108: Keto tips and amazing recipes with Matt and Megha

    Published: 3/21/2018

  9. 107: What to do when your spouse isn’t being supportive

    Published: 3/19/2018

  10. 106: How to set a weigh in range goal

    Published: 3/16/2018

  11. 105: Be happy. Never satisfied with Ivan Barrera

    Published: 3/14/2018

  12. 104: Getting THERE vs Being HERE

    Published: 3/12/2018

  13. 103: Quick tips for surviving a vacation

    Published: 3/9/2018

  14. 102: Crushing all obstacles with Nick Santonastasso

    Published: 3/7/2018

  15. 101: Stop waiting for "perfect"

    Published: 3/5/2018

  16. 100: Celebrating 100 episodes!

    Published: 3/2/2018

  17. 99: Uncluttering your health with Becca Shern

    Published: 2/28/2018

  18. 98: The 4 phases of transformation momentum

    Published: 2/26/2018

  19. 97: Tips for better sleep

    Published: 2/23/2018

  20. 96: Deliciously healthy eating with Chef Leslie Durso

    Published: 2/21/2018

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.