675 Episodes

  1. 95: 70lb weight loss success story with Brooke H.

    Published: 2/19/2018

  2. 94: Find your focus word

    Published: 2/16/2018

  3. 93: Ignite your growth with Justin Schenck

    Published: 2/14/2018

  4. 92: Weight loss and dating with Mandee and Lexy

    Published: 2/12/2018

  5. 91: Find your WHY before your WHY finds you

    Published: 2/9/2018

  6. 90: Your Keto Questions Answered with Robert Sikes

    Published: 2/7/2018

  7. 89: The top 6 keto mistakes to avoid

    Published: 2/5/2018

  8. 88: My tips for encouraging someone else to get fit

    Published: 2/2/2018

  9. 87: The 4 C's Process with Chad Johnson

    Published: 1/31/2018

  10. 86: The 8 components of an amazing transformation

    Published: 1/29/2018

  11. EP 85 Focus on having a plan

    Published: 1/26/2018

  12. 84: Becoming Plant Powered with Vegan Erica

    Published: 1/24/2018

  13. EP 83 The Amazing Results Formula

    Published: 1/22/2018

  14. EP 82 Don't let the scale dictate your daily actions

    Published: 1/19/2018

  15. EP 81 Some Whys Advice From Fat Dag

    Published: 1/17/2018

  16. EP 80 How to deal with Fitness Podcast Overwhelm

    Published: 1/15/2018

  17. EP 79 Examine Your Limiting Beliefs

    Published: 1/12/2018

  18. Ep 78 Overcome adversity and dominate the game of life with Coach Kav

    Published: 1/10/2018

  19. EP 77: Why FREE Doesn't Work Long Term

    Published: 1/8/2018

  20. EP 76 There is no deadline to lose your weight

    Published: 1/5/2018

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.