675 Episodes

  1. 135: Finding balance between your life and your fitness with Tina Muir

    Published: 5/23/2018

  2. 134: The most interesting man in social media with Ryan Magin

    Published: 5/21/2018

  3. 133: A quick to tip help you get out of your own head

    Published: 5/18/2018

  4. 132: The recipe for success with Fabio Viviani

    Published: 5/16/2018

  5. 131: Building a super brain with Evan DeMarco

    Published: 5/14/2018

  6. 130: Is Yoga actually helping you or not?

    Published: 5/11/2018

  7. 129: Feast without fear with Gin Stephens

    Published: 5/9/2018

  8. 128: Turning potential into results with Thom Singer

    Published: 5/7/2018

  9. 127: My recommendations for using a journal

    Published: 5/4/2018

  10. 126: Keto for women with Shawn Mynar

    Published: 5/2/2018

  11. 125: How minimalism has impacted my life

    Published: 4/30/2018

  12. 124: My best cheat meal tip

    Published: 4/27/2018

  13. 123: Reclaim your life by becoming healthy with Nicholas Bayerle

    Published: 4/25/2018

  14. 122: Avoid this HUGE weight loss mistake

    Published: 4/23/2018

  15. 121: How to set up a cheat bank

    Published: 4/20/2018

  16. 120: Better results through simplification with Jay Ferruggia

    Published: 4/18/2018

  17. 119: Time to donate your weight loss

    Published: 4/16/2018

  18. 118: My top fitness hack for better results

    Published: 4/13/2018

  19. 117: Adventures in Intermittent Fasting with Melanie Avalon

    Published: 4/11/2018

  20. 116: Habit goals vs Achievement goals

    Published: 4/9/2018

28 / 34

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.