10% Happier with Dan Harris

1148 Episodes

1. Happiness Takes Work | Sonja Lyubomirsky

   Published: 2/5/2020
2. Tara Brach: Making it RAIN

   Published: 1/29/2020
3. Jon Kabat-Zinn | Meditation as a Love Affair

   Published: 1/22/2020
4. How to Become a Regular Meditator (and More) | Alexis Santos

   Published: 1/15/2020
5. All Your Sleep Questions, Answered | Dr. Matthew Walker

   Published: 1/8/2020
6. Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

   Published: 1/6/2020
7. The Anti-Diet | Evelyn Tribole

   Published: 1/1/2020
8. Making and Breaking Habits, Sanely | Kelly McGonigal

   Published: 12/26/2019
9. The Profound Upsides of Mortality | Nikki Mirghafori, PhD

   Published: 12/18/2019
10. The World's a Mess, But Don't Freak Out | Norman Fischer

    Published: 12/11/2019
11. How to Thrive Under Stress | Elizabeth Stanley, PhD

    Published: 12/4/2019
12. What's Your Motivation? Thubten Chodron

    Published: 11/27/2019
13. #214: The Case for Devotion, Kittisaro and Thanissara

    Published: 11/20/2019
14. #213: Mating in Captivity, Esther Perel

    Published: 11/13/2019
15. #212: The Likeability Trap, Alicia Menendez

    Published: 11/6/2019
16. #211: How to Make it in Hollywood (and everywhere else), Brian Grazer

    Published: 10/30/2019
17. #210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

    Published: 10/23/2019
18. Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

    Published: 10/19/2019
19. #209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

    Published: 10/16/2019
20. Bonus Meditation, See Yourself Compassionately, Jessica Morey

    Published: 10/12/2019