10% Happier with Dan Harris

1146 Episodes

1. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

   Published: 7/20/2020
2. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

   Published: 7/17/2020
3. #265: The Upside of Desire | Cara Lai

   Published: 7/15/2020
4. #264: The Brain Science of Enlightenment | Rick Hanson

   Published: 7/13/2020
5. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

   Published: 7/10/2020
6. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

   Published: 7/8/2020
7. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

   Published: 7/6/2020
8. Getting Out of Your Head | Bonus Meditation with Diana Winston

   Published: 7/3/2020
9. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

   Published: 7/1/2020
10. The Science of Happiness | Emiliana Simon-Thomas

    Published: 6/29/2020
11. Emotional Awareness | Oren Sofer Bonus Guided Meditation

    Published: 6/26/2020
12. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

    Published: 6/24/2020
13. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

    Published: 6/22/2020
14. Antidote to Fear | George Mumford Guided Meditation

    Published: 6/19/2020
15. The Dharma of Harriet Tubman | Spring Washam

    Published: 6/17/2020
16. White People, Drop the Shame and Get Curious | Shelly Graf

    Published: 6/15/2020
17. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

    Published: 6/12/2020
18. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

    Published: 6/10/2020
19. White People Talking About Whiteness | Eleanor Hancock

    Published: 6/8/2020
20. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

    Published: 6/5/2020