10% Happier with Dan Harris

1146 Episodes

1. Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

   Published: 9/4/2020
2. #279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

   Published: 9/2/2020
3. #278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

   Published: 8/31/2020
4. Reflecting on Your Life | Bonus Meditation with Sebene Selassie

   Published: 8/28/2020
5. #277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

   Published: 8/26/2020
6. #276: Are We All Traumatized? | Dr. Pat Ogden

   Published: 8/24/2020
7. How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

   Published: 8/21/2020
8. #275: Improving Your Relationships, Buddhist Style | Martine Batchelor

   Published: 8/19/2020
9. #274: The Case for Optimism | Dr. Jonathan Salk

   Published: 8/17/2020
10. Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

    Published: 8/14/2020
11. #273: A Master Class in Resilience | George Mumford

    Published: 8/12/2020
12. #272: The Secrets of Gritty People | Angela Duckworth

    Published: 8/10/2020
13. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

    Published: 8/7/2020
14. #271: The Antidote to Burnout | Leah Weiss

    Published: 8/5/2020
15. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

    Published: 8/3/2020
16. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

    Published: 7/31/2020
17. #269: The Sex Episode | Devon and Craig Hase

    Published: 7/29/2020
18. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

    Published: 7/27/2020
19. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

    Published: 7/24/2020
20. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

    Published: 7/22/2020