10% Happier with Dan Harris

1144 Episodes

1. #354: The Surprising Upsides of Self-Deception | Shankar Vedantam

   Published: 6/9/2021
2. #353: Chris Bosh: Making Your Inner Voice Your Ally

   Published: 6/7/2021
3. Dan Tells A Meditative Story

   Published: 6/4/2021
4. #352: Why You’re Burning Out -- And How to Fix It | Leah Weiss

   Published: 6/2/2021
5. #351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche

   Published: 5/31/2021
6. Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax

   Published: 5/28/2021
7. #350: How to Be Courageous | Stacy McClendon

   Published: 5/26/2021
8. #349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

   Published: 5/24/2021
9. Concentration 101 | Bonus Meditation with Jeff Warren

   Published: 5/21/2021
10. #348: How to Focus | Shaila Catherine

    Published: 5/19/2021
11. #347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

    Published: 5/17/2021
12. The Four Most Important Habits in Life | Bonus Talk with Jeff Warren

    Published: 5/14/2021
13. #346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton

    Published: 5/12/2021
14. #345: How to Change Your Habits | Katy Milkman

    Published: 5/10/2021
15. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

    Published: 5/7/2021
16. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

    Published: 5/5/2021
17. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

    Published: 5/3/2021
18. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

    Published: 4/30/2021
19. #342: The Science of Building Better Relationships | Marissa King

    Published: 4/28/2021
20. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

    Published: 4/26/2021