10% Happier with Dan Harris

1144 Episodes

1. What’s Good | Bonus Meditation with Oren Jay Sofer

   Published: 4/23/2021
2. #340: The Science of Hope | Jacqueline Mattis

   Published: 4/21/2021
3. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

   Published: 4/19/2021
4. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

   Published: 4/16/2021
5. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

   Published: 4/14/2021
6. #337: Hope Is a Skill | George Mumford

   Published: 4/12/2021
7. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

   Published: 4/9/2021
8. Three Mindfulness Strategies from Joseph Goldstein

   Published: 4/7/2021
9. #336: How Your Emotions Are Made | Lisa Feldman Barrett

   Published: 4/5/2021
10. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

    Published: 4/2/2021
11. #335: A Pressure Cooker for Insight | Bart van Melik

    Published: 3/31/2021
12. #334: Three Lessons from Happiness Research | Emma Seppälä

    Published: 3/29/2021
13. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

    Published: 3/26/2021
14. #333: The Self-Interested Case for Examining Your Biases | John Biewen

    Published: 3/24/2021
15. #332: The Profound Upside of Self-Diminishment | George Saunders

    Published: 3/22/2021
16. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

    Published: 3/19/2021
17. #331: How to Understand Oneness | Roshi Norma Wong

    Published: 3/17/2021
18. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

    Published: 3/15/2021
19. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

    Published: 3/12/2021
20. #329: How to Break Your Anxiety Habit | Judson Brewer

    Published: 3/10/2021