10% Happier with Dan Harris

1144 Episodes

1. #366: How to Outsmart Your Pain | Christiane Wolf

   Published: 7/26/2021
2. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

   Published: 7/23/2021
3. The Art and Science of Compassion | Thupten Jinpa

   Published: 7/21/2021
4. #365: The Voice in Your Head | Ethan Kross

   Published: 7/19/2021
5. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

   Published: 7/16/2021
6. #364: Getting Over Yourself | Joseph Goldstein

   Published: 7/14/2021
7. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

   Published: 7/12/2021
8. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

   Published: 7/9/2021
9. The Science of Happiness | Emiliana Simon-Thomas

   Published: 7/7/2021
10. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Published: 7/5/2021
11. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Published: 7/2/2021
12. #361: Why Men Armor Up | Daniel Ellenberg

    Published: 6/30/2021
13. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Published: 6/28/2021
14. The Delusion of Perfection | Bonus Meditation with Leslie Booker

    Published: 6/25/2021
15. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

    Published: 6/23/2021
16. #358: Buddhist Lessons on Anxiety | Leslie Booker

    Published: 6/21/2021
17. #357: Strategies for Social Anxiety | Ellen Hendriksen

    Published: 6/18/2021
18. #356: Anxiety, Explained | Luana Marques

    Published: 6/16/2021
19. #355: Sara Bareilles: Anxiety, Anger, and Art

    Published: 6/14/2021
20. A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

    Published: 6/11/2021