10% Happier with Dan Harris

1140 Episodes

1. Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

   Published: 12/3/2021
2. How to Embrace the Anti-Diet | Christy Harrison

   Published: 12/1/2021
3. Jameela Jamil on Mental Self-Defense

   Published: 11/29/2021
4. An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie

   Published: 11/26/2021
5. How to Get Out of Your Head | Willa Blythe Baker

   Published: 11/24/2021
6. The Right Kind of Suffering | Paul Bloom

   Published: 11/22/2021
7. How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein

   Published: 11/19/2021
8. Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

   Published: 11/17/2021
9. How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

   Published: 11/15/2021
10. Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

    Published: 11/12/2021
11. Don’t Side With Yourself | Matthew Hepburn

    Published: 11/10/2021
12. How to Handle Difficult People | Dawn Mauricio

    Published: 11/8/2021
13. Staying Sane at Work | Laurie Santos

    Published: 11/5/2021
14. How to Give Feedback Without Ruining Everything | Kim Scott

    Published: 11/3/2021
15. How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

    Published: 11/1/2021
16. Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

    Published: 10/29/2021
17. The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

    Published: 10/27/2021
18. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Published: 10/25/2021
19. How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle

    Published: 10/22/2021
20. What the Buddha Taught About Friendship | Kate Johnson

    Published: 10/20/2021