10% Happier with Dan Harris
A podcast by 10% Happier
1140 Episodes
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The Science of Depression | Sona Dimidjian
Published: 1/19/2022 -
The Zen of Therapy | Mark Epstein
Published: 1/17/2022 -
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
Published: 1/14/2022 -
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Published: 1/12/2022 -
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Published: 1/10/2022 -
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
Published: 1/7/2022 -
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Published: 1/5/2022 -
Can You Handle This? | Tara Brach
Published: 1/3/2022 -
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
Published: 12/31/2021 -
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
Published: 12/29/2021 -
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
Published: 12/27/2021 -
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
Published: 12/24/2021 -
Karamo: How to Actually Do Self-Love (January, 2021)
Published: 12/22/2021 -
How to Change Your Habits | Katy Milkman (May, 2021)
Published: 12/20/2021 -
Ten Percent Happier Presents: Childproof with Yasmeen Khan
Published: 12/17/2021 -
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
Published: 12/15/2021 -
What Is Nirvana? | Robert Thurman
Published: 12/13/2021 -
How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn
Published: 12/10/2021 -
This Episode Will Make You Stronger | Sister Dang Nghiem
Published: 12/8/2021 -
How To Work Around Your Own Irrationality | Richard Thaler
Published: 12/6/2021
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.