10% Happier with Dan Harris

1140 Episodes

1. The Science of Training Your Attention | Dr. Amishi Jha

   Published: 10/18/2021
2. Stepping Back From Stress| Bonus Meditation with Alexis Santos

   Published: 10/15/2021
3. Twenty Percent Happier | Matthew Hepburn

   Published: 10/13/2021
4. Sitting with Chaos | Zenju Earthlyn Manuel

   Published: 10/11/2021
5. Embrace the Cheese Factor | Bonus Meditation with Diana Winston

   Published: 10/8/2021
6. The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

   Published: 10/6/2021
7. What to do About Eco-Anxiety | Jay Michaelson

   Published: 10/4/2021
8. Joy Vs. Happiness | Bonus Meditation with Sebene Selassie

   Published: 10/1/2021
9. An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

   Published: 9/29/2021
10. #382: Stoicism 101 | Nancy Sherman

    Published: 9/27/2021
11. How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

    Published: 9/24/2021
12. #381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

    Published: 9/22/2021
13. #380: Psychedelics and Meditation | Michael Pollan

    Published: 9/20/2021
14. Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

    Published: 9/17/2021
15. #379: How to Get the Wisdom of Old Age Now | Dilip Jeste

    Published: 9/15/2021
16. #378: Life, Interrupted | Suleika Jaouad

    Published: 9/13/2021
17. High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

    Published: 9/10/2021
18. #377: A More Relaxed Way to Meditate | Alexis Santos

    Published: 9/8/2021
19. #376: Letting Go of Perfectionism | La Sarmiento

    Published: 9/6/2021
20. This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

    Published: 9/3/2021