10% Happier with Dan Harris

1140 Episodes

1. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

   Published: 10/21/2022
2. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Published: 10/19/2022
3. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

   Published: 10/17/2022
4. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

   Published: 10/14/2022
5. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

   Published: 10/12/2022
6. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

   Published: 10/10/2022
7. Undomesticate Your Mind | Bonus Meditation with Cara Lai

   Published: 10/7/2022
8. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

   Published: 10/5/2022
9. An Episode for Overthinkers | Tuere Sala

   Published: 10/3/2022
10. Free Range Meditation | Bonus Meditation with Alexis Santos

    Published: 9/30/2022
11. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Published: 9/28/2022
12. How To Stop Living An Artificial Life | Karen Armstrong

    Published: 9/26/2022
13. The Mental States That Steal Your Calm | Bhikkhu Bodhi

    Published: 9/21/2022
14. Messiness Is Not a Moral Failing | KC Davis

    Published: 9/19/2022
15. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

    Published: 9/16/2022
16. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 9/16/2022
17. Unhappiness Is Not a Life Sentence | Christina Feldman

    Published: 9/14/2022
18. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

    Published: 9/12/2022
19. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Published: 9/9/2022
20. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Published: 9/7/2022