10% Happier with Dan Harris
A podcast by 10% Happier
1139 Episodes
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Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Published: 10/19/2022 -
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
Published: 10/17/2022 -
How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
Published: 10/14/2022 -
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
Published: 10/12/2022 -
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
Published: 10/10/2022 -
Undomesticate Your Mind | Bonus Meditation with Cara Lai
Published: 10/7/2022 -
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
Published: 10/5/2022 -
An Episode for Overthinkers | Tuere Sala
Published: 10/3/2022 -
Free Range Meditation | Bonus Meditation with Alexis Santos
Published: 9/30/2022 -
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
Published: 9/28/2022 -
How To Stop Living An Artificial Life | Karen Armstrong
Published: 9/26/2022 -
The Mental States That Steal Your Calm | Bhikkhu Bodhi
Published: 9/21/2022 -
Messiness Is Not a Moral Failing | KC Davis
Published: 9/19/2022 -
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
Published: 9/16/2022 -
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Published: 9/16/2022 -
Unhappiness Is Not a Life Sentence | Christina Feldman
Published: 9/14/2022 -
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
Published: 9/12/2022 -
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
Published: 9/9/2022 -
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
Published: 9/7/2022 -
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Published: 9/5/2022
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.