1139 Episodes

  1. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Published: 10/19/2022
  2. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Published: 10/17/2022
  3. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Published: 10/14/2022
  4. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Published: 10/12/2022
  5. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Published: 10/10/2022
  6. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Published: 10/7/2022
  7. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Published: 10/5/2022
  8. An Episode for Overthinkers | Tuere Sala

    Published: 10/3/2022
  9. Free Range Meditation | Bonus Meditation with Alexis Santos

    Published: 9/30/2022
  10. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Published: 9/28/2022
  11. How To Stop Living An Artificial Life | Karen Armstrong

    Published: 9/26/2022
  12. The Mental States That Steal Your Calm | Bhikkhu Bodhi

    Published: 9/21/2022
  13. Messiness Is Not a Moral Failing | KC Davis

    Published: 9/19/2022
  14. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

    Published: 9/16/2022
  15. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 9/16/2022
  16. Unhappiness Is Not a Life Sentence | Christina Feldman

    Published: 9/14/2022
  17. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

    Published: 9/12/2022
  18. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Published: 9/9/2022
  19. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Published: 9/7/2022
  20. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Published: 9/5/2022

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.