10% Happier with Dan Harris

1139 Episodes

1. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

   Published: 12/2/2022
2. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

   Published: 11/30/2022
3. Your Anxiety Questions, Answered | Judson Brewer

   Published: 11/28/2022
4. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

   Published: 11/25/2022
5. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

   Published: 11/23/2022
6. How To Handle Dread | Saleem Reshamwala

   Published: 11/21/2022
7. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

   Published: 11/18/2022
8. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

   Published: 11/16/2022
9. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

   Published: 11/14/2022
10. Presenting The Dread Project

    Published: 11/11/2022
11. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Published: 11/9/2022
12. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Published: 11/7/2022
13. Get Your Joy On | Bonus Meditation with La Sarmiento

    Published: 11/4/2022
14. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Published: 11/2/2022
15. The Science of Motivation | Ayelet Fishbach

    Published: 10/31/2022
16. Love In War | Esther Perel

    Published: 10/28/2022
17. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Published: 10/28/2022
18. Robin Roberts on the Skill of Optimism

    Published: 10/26/2022
19. The Science of Making and Keeping Friends | Robin Dunbar

    Published: 10/24/2022
20. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

    Published: 10/21/2022