10% Happier with Dan Harris

1139 Episodes

1. Is It Ever Enough? | Bonus Meditation with Sebene Selassie

   Published: 1/13/2023
2. The Dharma of Money | Spencer Sherman

   Published: 1/11/2023
3. The Psychology of Money | Morgan Housel

   Published: 1/9/2023
4. The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

   Published: 1/6/2023
5. Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

   Published: 1/5/2023
6. Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

   Published: 1/4/2023
7. The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

   Published: 1/3/2023
8. The Dalai Lama’s Guide to Happiness | Part 1

   Published: 1/2/2023
9. Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

   Published: 12/30/2022
10. Adam Grant on Perfectionism and Procrastination

    Published: 12/28/2022
11. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

    Published: 12/26/2022
12. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

    Published: 12/23/2022
13. Brené Brown Says You're Doing Feelings Wrong

    Published: 12/21/2022
14. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

    Published: 12/19/2022
15. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

    Published: 12/16/2022
16. How Do You Love Without Being Attached? | Kevin Griffin

    Published: 12/14/2022
17. How to Call People In (Instead of Calling Them Out) | Loretta Ross

    Published: 12/12/2022
18. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

    Published: 12/9/2022
19. How to Stop the War Against Yourself | Tara Brach

    Published: 12/7/2022
20. A Self-Interested Case for Forgiveness | Jack Kornfield

    Published: 12/5/2022