1139 Episodes

  1. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

    Published: 2/27/2023
  2. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

    Published: 2/24/2023
  3. A Radical Alternative to Revenge | sujatha baliga

    Published: 2/22/2023
  4. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

    Published: 2/20/2023
  5. How to Say No | Bonus Meditation with Cara Lai

    Published: 2/17/2023
  6. How to Get Over Rejection | Florence Williams

    Published: 2/15/2023
  7. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

    Published: 2/13/2023
  8. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

    Published: 2/10/2023
  9. How to Handle Family Drama | Nedra Glover Tawwab

    Published: 2/8/2023
  10. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Published: 2/6/2023
  11. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Published: 2/3/2023
  12. Deep Genealogy | Spring Washam

    Published: 2/1/2023
  13. Can You Really Trust Your Gut? | Amber Tamblyn

    Published: 1/30/2023
  14. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

    Published: 1/27/2023
  15. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

    Published: 1/25/2023
  16. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

    Published: 1/23/2023
  17. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

    Published: 1/20/2023
  18. The Science of Persuasion | Vanessa Bohns

    Published: 1/18/2023
  19. From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

    Published: 1/16/2023
  20. Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

    Published: 1/16/2023

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.