10% Happier with Dan Harris
A podcast by 10% Happier
1139 Episodes
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Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
Published: 2/27/2023 -
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
Published: 2/24/2023 -
A Radical Alternative to Revenge | sujatha baliga
Published: 2/22/2023 -
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Published: 2/20/2023 -
How to Say No | Bonus Meditation with Cara Lai
Published: 2/17/2023 -
How to Get Over Rejection | Florence Williams
Published: 2/15/2023 -
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
Published: 2/13/2023 -
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
Published: 2/10/2023 -
How to Handle Family Drama | Nedra Glover Tawwab
Published: 2/8/2023 -
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
Published: 2/6/2023 -
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
Published: 2/3/2023 -
Deep Genealogy | Spring Washam
Published: 2/1/2023 -
Can You Really Trust Your Gut? | Amber Tamblyn
Published: 1/30/2023 -
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
Published: 1/27/2023 -
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Published: 1/25/2023 -
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
Published: 1/23/2023 -
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
Published: 1/20/2023 -
The Science of Persuasion | Vanessa Bohns
Published: 1/18/2023 -
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
Published: 1/16/2023 -
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
Published: 1/16/2023
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.