10% Happier with Dan Harris

1140 Episodes

1. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Published: 9/5/2022
2. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

   Published: 9/2/2022
3. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

   Published: 8/31/2022
4. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

   Published: 8/29/2022
5. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

   Published: 8/26/2022
6. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

   Published: 8/24/2022
7. A New Way to Think About Your Money | William MacAskill

   Published: 8/22/2022
8. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

   Published: 8/19/2022
9. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

   Published: 8/17/2022
10. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 8/15/2022
11. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Published: 8/12/2022
12. How (And Why) To Lose Yourself | Jay Garfield

    Published: 8/10/2022
13. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Published: 8/8/2022
14. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Published: 8/5/2022
15. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Published: 8/3/2022
16. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Published: 8/1/2022
17. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

    Published: 7/29/2022
18. How to Break Bad Mental Habits | Carol Wilson

    Published: 7/27/2022
19. What is Sadness Good For? | Susan Cain

    Published: 7/25/2022
20. An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

    Published: 7/22/2022