10% Happier with Dan Harris

1138 Episodes

1. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

   Published: 9/20/2023
2. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

   Published: 9/18/2023
3. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

   Published: 9/17/2023
4. From Kelly Corrigan Wonders | A Conversation with Dan Harris

   Published: 9/15/2023
5. A Controversial New Way To Think About Addiction | Carrie Wilkens

   Published: 9/13/2023
6. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

   Published: 9/11/2023
7. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

   Published: 9/10/2023
8. From The One You Feed | A Conversation with Dan Harris

   Published: 9/8/2023
9. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

   Published: 9/6/2023
10. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Published: 9/4/2023
11. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Published: 9/1/2023
12. The Dharma of Work | Matthew Hepburn

    Published: 8/30/2023
13. The Myth of the Dream Job | Simone Stolzoff

    Published: 8/28/2023
14. The Present Moment | Bonus Meditation with Pascal Auclair

    Published: 8/27/2023
15. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

    Published: 8/25/2023
16. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

    Published: 8/23/2023
17. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

    Published: 8/21/2023
18. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

    Published: 8/20/2023
19. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

    Published: 8/18/2023
20. Deep Cuts: Malcolm Gladwell

    Published: 8/16/2023