10% Happier with Dan Harris

1137 Episodes

1. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

   Published: 10/27/2023
2. Adam Grant on the Science of Potential and Achievement

   Published: 10/25/2023
3. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Published: 10/25/2023
4. How To Prevent Dementia | Lisa Genova

   Published: 10/23/2023
5. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Published: 10/22/2023
6. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

   Published: 10/20/2023
7. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

   Published: 10/16/2023
8. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

   Published: 10/15/2023
9. Do You Have ADHD? | Dr. Mark Bertin

   Published: 10/11/2023
10. How to Make Good Decisions | Shane Parrish

    Published: 10/9/2023
11. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 10/8/2023
12. From the TED Radio Hour | Body Electric

    Published: 10/6/2023
13. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Published: 10/6/2023
14. How to Be Great | Alex Toussaint

    Published: 10/4/2023
15. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Published: 10/2/2023
16. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Published: 9/29/2023
17. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Published: 9/27/2023
18. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Published: 9/25/2023
19. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    Published: 9/22/2023
20. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Published: 9/20/2023