10% Happier with Dan Harris

1136 Episodes

1. Ancient Secrets to Modern Happiness | Tamar Gendler

   Published: 12/4/2023
2. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

   Published: 12/1/2023
3. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Published: 11/29/2023
4. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

   Published: 11/27/2023
5. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

   Published: 11/26/2023
6. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

   Published: 11/22/2023
7. Can Anxiety Be a Gift? | Dr. David Rosmarin

   Published: 11/20/2023
8. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

   Published: 11/19/2023
9. Good Conflict | Amanda Ripley | An Episode From “On Being”

   Published: 11/17/2023
10. Become an Active Operator of Your Nervous System | Deb Dana

    Published: 11/15/2023
11. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Published: 11/13/2023
12. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Published: 11/12/2023
13. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Published: 11/8/2023
14. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Published: 11/6/2023
15. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Published: 11/5/2023
16. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Published: 11/3/2023
17. A More Relaxed Way to Meditate | Alexis Santos

    Published: 11/3/2023
18. Nirvana | Joseph Goldstein

    Published: 11/1/2023
19. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

    Published: 10/30/2023
20. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

    Published: 10/27/2023