10% Happier with Dan Harris

1138 Episodes

1. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

   Published: 8/14/2023
2. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

   Published: 8/11/2023
3. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

   Published: 8/9/2023
4. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

   Published: 8/7/2023
5. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

   Published: 8/4/2023
6. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

   Published: 8/2/2023
7. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

   Published: 7/31/2023
8. How to Fall Asleep | Bonus Meditation with Jeff Warren

   Published: 7/28/2023
9. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

   Published: 7/26/2023
10. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Published: 7/24/2023
11. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Published: 7/21/2023
12. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Published: 7/21/2023
13. Your Sleep Questions, Answered | Donn Posner

    Published: 7/19/2023
14. How to Sleep Better | Diane Macedo

    Published: 7/17/2023
15. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Published: 7/14/2023
16. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Published: 7/12/2023
17. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Published: 7/10/2023
18. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

    Published: 7/7/2023
19. Night School: How to Meditate While You’re Asleep | Andrew Holecek

    Published: 7/5/2023
20. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 7/3/2023