261 Episodes

  1. A Road with No Exit...

    Published: 2/16/2022

  2. 3 Things I Would Tell My Teenage Self

    Published: 2/9/2022

  3. It’s Okay to Not be Okay.

    Published: 2/2/2022

  4. Our word of the year: COMEBACK!

    Published: 1/26/2022

  5. The top 5 most googled questions about Code Red

    Published: 1/19/2022

  6. It Never Gets Easier

    Published: 1/12/2022

  7. Control What You Can

    Published: 1/5/2022

  8. Environment is Stronger Than Willpower

    Published: 12/29/2021

  9. Who are you glorifying with your lifestyle?

    Published: 12/22/2021

  10. Eating In Hate

    Published: 12/15/2021

  11. The Danger of COMPLACENCY

    Published: 12/8/2021

  12. Forgetting How Good It Feels

    Published: 12/1/2021

  13. Don't Sell Your Tomorrow For A Quick Today!

    Published: 11/24/2021

  14. Don't Throw The Baby Out With The Bathwater

    Published: 11/17/2021

  15. Is Obesity Contagious?

    Published: 11/10/2021

  16. CUTTING OUT THE NOISE

    Published: 11/3/2021

  17. Who Do You Think You Are?

    Published: 10/27/2021

  18. EATING TO PASS THE TIME

    Published: 10/20/2021

  19. STRUGGLE VS WORKING HARD

    Published: 10/13/2021

  20. What Gets Measured Gets Managed

    Published: 10/6/2021

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com