261 Episodes

  1. Wherever You Go, There You Are.

    Published: 7/6/2022

  2. Addicted To Comfort

    Published: 6/29/2022

  3. Knockout The Lies

    Published: 6/22/2022

  4. Functionality vs FEELINGS

    Published: 6/15/2022

  5. Taking A Break From Caring

    Published: 6/8/2022

  6. Unexpected Miracle

    Published: 6/1/2022

  7. Old Dog, New Tricks

    Published: 5/25/2022

  8. The Shocking Results of Getting Organized

    Published: 5/18/2022

  9. Addicted To Being BUSY

    Published: 5/11/2022

  10. BURN THE BOATS

    Published: 5/4/2022

  11. Everyone Leaves Their Mark

    Published: 4/27/2022

  12. Do The Next Right Thing

    Published: 4/20/2022

  13. Not Everyone Wants Your Help

    Published: 4/13/2022

  14. It Doesn't Matter What You Know

    Published: 4/6/2022

  15. The First Round Is Always The Hardest

    Published: 3/30/2022

  16. Out With The Old

    Published: 3/23/2022

  17. Rejecting What Is "Normal"

    Published: 3/16/2022

  18. Where The Rubber Meets The Road

    Published: 3/9/2022

  19. Warning Your Future Self

    Published: 3/2/2022

  20. I'll be happy when...

    Published: 2/23/2022

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com