261 Episodes

  1. Instagram Q & A - September 2021

    Published: 9/29/2021

  2. Can you be healthy at any weight?

    Published: 9/22/2021

  3. Maybe The Problem is You!

    Published: 9/15/2021

  4. FINDING THE POTENTIAL

    Published: 9/8/2021

  5. 4 Mainstream Lies Keeping You Fat

    Published: 9/1/2021

  6. 3 Weight Loss Struggles No One Tells You About

    Published: 8/25/2021

  7. You call them FRIENDS???

    Published: 8/18/2021

  8. Normalizing Weight Loss Anxiety

    Published: 8/11/2021

  9. Better not BITTER

    Published: 8/4/2021

  10. Just Stop

    Published: 7/28/2021

  11. 4 YEARS LATER

    Published: 7/21/2021

  12. LIFE LESSONS from our BEST & WORST experiences

    Published: 7/14/2021

  13. Your assumptions about me: are they true?

    Published: 7/7/2021

  14. Recognizing TOXIC Relationships

    Published: 6/30/2021

  15. Committed To Our Future Regardless Of Our Past

    Published: 6/23/2021

  16. Meet Them Where They Are

    Published: 6/16/2021

  17. The GRASS is always GREENER...

    Published: 6/9/2021

  18. Are You Mad At Your Body?

    Published: 6/2/2021

  19. The Power of Community

    Published: 5/26/2021

  20. Are you running in the opposite direction?

    Published: 5/19/2021

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com