261 Episodes

  1. Losing The Weight For The Second Time

    Published: 5/12/2021

  2. Are You Wandering In The Desert?

    Published: 5/5/2021

  3. Instagram Q & A

    Published: 4/28/2021

  4. Who Cares?

    Published: 4/21/2021

  5. SHIFTING THE POWER

    Published: 4/14/2021

  6. Age Is A NUMBER But Old Is A MINDSET (Cristy's 45th Birthday Edition)

    Published: 4/7/2021

  7. Do It Now!

    Published: 3/31/2021

  8. Finding Your GOAL WEIGHT

    Published: 3/24/2021

  9. Can You Cheat On CODE RED?

    Published: 3/17/2021

  10. How To Become More Insulin Sensitive

    Published: 3/10/2021

  11. Hitting Hard Ground Vs. Hitting CONCRETE!

    Published: 3/3/2021

  12. The Species-Specific Diet

    Published: 2/24/2021

  13. They Called Her "Jolly Green Giant."

    Published: 2/17/2021

  14. Is It Okay To Be FAT If You're FIT?

    Published: 2/10/2021

  15. Why Do People Gain Back Their Weight?

    Published: 2/3/2021

  16. How This 25-year Police Veteran Lost 121 Pounds - An Inspiring Weight Loss Story

    Published: 1/27/2021

  17. Don't STOP After Reaching Your GOAL

    Published: 1/20/2021

  18. Parking At The POINT Of Your PAIN

    Published: 1/13/2021

  19. Setting The TONE Of Your HOME

    Published: 1/6/2021

  20. Why Are You Waiting???

    Published: 12/30/2020

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com