261 Episodes

  1. CLEAR OVER CLEVER

    Published: 4/12/2023

  2. HOW EXERCISE MESSES WITH YOUR HEAD

    Published: 4/5/2023

  3. Indecision is still a DECISION

    Published: 3/29/2023

  4. Addressing your frustrations about Code Red

    Published: 3/22/2023

  5. Sitting in the CONVENIENCE

    Published: 3/15/2023

  6. IT'S OK TO BE "EXTRA"

    Published: 3/8/2023

  7. What Makes You So Special?

    Published: 3/1/2023

  8. THE SCIENCE BEHIND CRAVINGS

    Published: 2/22/2023

  9. THE FEAR OF BEING CANCELLED

    Published: 2/15/2023

  10. A MOMENT ON THE LIPS, FOREVER ON THE HIPS!

    Published: 2/8/2023

  11. 5 THINGS I'VE NOTICED SINCE LOSING 20 LBS

    Published: 2/1/2023

  12. LOSING SIGHT OF WHAT WORKS

    Published: 1/25/2023

  13. 10 THINGS WE LEARNED FROM 200 EPISODES

    Published: 1/18/2023

  14. 10 STUPID THINGS PEOPLE SAY TO YOU WHILE LOSING WEIGHT

    Published: 1/11/2023

  15. HOW TO FIND A HEALTH CARE PROVIDER

    Published: 1/4/2023

  16. How to Stay on Track While You're Sick

    Published: 12/28/2022

  17. The Battle Doesn't End

    Published: 12/21/2022

  18. Our Personal Survival Holiday Tips

    Published: 12/14/2022

  19. INTO THE FIRE

    Published: 12/7/2022

  20. Code Red vs. Keto

    Published: 11/30/2022

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com