222 Episodes

  1. What I wish I knew about mindset

    Published: 5/23/2021

  2. 3 ways to make progress easier and faster

    Published: 5/16/2021

  3. What I'd tell myself at the start of my weight loss journey

    Published: 5/10/2021

  4. How to master habits that lead to results - live replay

    Published: 5/2/2021

  5. LWP + Mastering Diabetes interview with Robby

    Published: 4/25/2021

  6. Cravings And How To Master Them

    Published: 4/18/2021

  7. How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)

    Published: 4/4/2021

  8. How meal timing affects fat loss (night snackers listen up!)

    Published: 3/28/2021

  9. Healthy eating with Sandy

    Published: 3/21/2021

  10. Are you eating too little calories (LIVE Q&A)

    Published: 3/14/2021

  11. What to do when weightloss feels so slow

    Published: 3/7/2021

  12. How to get your family to eat healthy (FEAT. Mum)

    Published: 2/28/2021

  13. What does healthy self-love look like?

    Published: 2/21/2021

  14. Dieting is Hard

    Published: 2/14/2021

  15. Why you plateau and what to do about it

    Published: 2/7/2021

  16. How to Stop Emotional Eating

    Published: 1/31/2021

  17. Robin and Chelsea talk habit change

    Published: 1/24/2021

  18. Stop procrastinating and stick with it (Letting go of perfection)

    Published: 1/17/2021

  19. 3 ways to have more motivation

    Published: 1/11/2021

  20. The right way to set goals in the New Year

    Published: 1/3/2021

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com