222 Episodes

  1. Tips for holiday eating

    Published: 12/20/2020

  2. How I lost the last 10 pounds

    Published: 12/13/2020

  3. Who are you going to need to BECOME to get lean?

    Published: 12/6/2020

  4. Calorie restriction vs a calorie deficit, what's the difference?

    Published: 11/29/2020

  5. How to make continuous progress to reach your goal

    Published: 11/22/2020

  6. How I stayed patient while losing 40 pounds

    Published: 11/15/2020

  7. Here's a very NEAT fat loss hack you NEED to know

    Published: 11/9/2020

  8. Interview with Chef AJ (Giving up processed foods!)

    Published: 11/2/2020

  9. Creating your staple meals - (Habit's that keep you sticking to it!)

    Published: 10/25/2020

  10. I'm struggling too, here's my plan

    Published: 10/18/2020

  11. Practical Hacks to Speed Up Fat Loss

    Published: 10/11/2020

  12. Should You Be Calorie Counting?

    Published: 10/4/2020

  13. Feel Like Giving Up? Don't! What to Focus on to Make Progress

    Published: 9/27/2020

  14. Dealing with Period Cravings

    Published: 9/20/2020

  15. Good and Bad Weight Loss Foods

    Published: 9/13/2020

  16. The 3 Things I Wish I Knew Before Losing 40 Pounds

    Published: 9/6/2020

  17. Who The Heck Should You Believe?

    Published: 8/30/2020

  18. How Cassi Lost 37 Pounds in 5 Months

    Published: 8/23/2020

  19. Does Eating Fat Make You Fat?

    Published: 8/16/2020

  20. How To Burn Fat And Not Just Lose Weight

    Published: 8/9/2020

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com