222 Episodes

  1. How to avoid holiday weight gain

    Published: 11/22/2021

  2. Why I went vegan (and will I ever go back)

    Published: 11/15/2021

  3. How to handle criticism

    Published: 11/9/2021

  4. Transitioning from weight loss to maintenance

    Published: 10/25/2021

  5. Creating a 'normal' that speeds up your weight loss

    Published: 10/18/2021

  6. How Ruthanne lost 25lb and made eating healthy easy!

    Published: 10/11/2021

  7. Interview with Dr Michael Greger - answering hard questions about weight loss

    Published: 10/4/2021

  8. The formula for achieving anything

    Published: 9/27/2021

  9. Getting in touch with hunger and fullness cues + intuitive eating

    Published: 9/14/2021

  10. Lots to lose - How to stay motivated

    Published: 9/6/2021

  11. How to make good habits easier with sequencing

    Published: 8/28/2021

  12. How to get consistent as a busy person

    Published: 8/23/2021

  13. Why I started eating processed food again

    Published: 8/16/2021

  14. How Mariah stopped bingeing and improved her performance as a professional dancer

    Published: 7/31/2021

  15. Meet yourself where you're at - making progress doable

    Published: 7/25/2021

  16. PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.

    Published: 7/11/2021

  17. PART 1: The truth about set point theory and can anyone get lean?

    Published: 6/29/2021

  18. Your progress hinges on THIS

    Published: 6/20/2021

  19. Is dieting making you miserable

    Published: 6/13/2021

  20. How Natalie got consistent and lost 40 pounds

    Published: 6/6/2021

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com