277 Episodes

  1. 117: HERself Expert Larissa Geleris on Overstimulation in Parenthood

    Published: 2/28/2022

  2. 116: HERself Expert Karrie Locher on Building Confidence in Your Own Journey

    Published: 2/21/2022

  3. 115. Reflection is Growth

    Published: 2/14/2022

  4. 114: HERself Expert: Stephi Wagner on the Mother Wound

    Published: 2/7/2022

  5. 113: Don’t Stay Stuck in the Suck

    Published: 1/31/2022

  6. 112: The Matrescence: Your Process of Becoming a Mother

    Published: 1/24/2022

  7. 111. HERstory Molly Chesterson: An Honest Look at Motherhood and Partnership with Three Kids

    Published: 1/17/2022

  8. 110: HERself Expert: Michelle Smith on Mommy Wine Culture

    Published: 1/10/2022

  9. 109. Reframe Your Year

    Published: 1/3/2022

  10. 108. Greatest Hits: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma

    Published: 12/27/2021

  11. 107. Greatest Hits: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood

    Published: 12/20/2021

  12. 106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home

    Published: 12/13/2021

  13. 105. Healing Your Relationship with Your Body and Finding Peace with Food

    Published: 12/6/2021

  14. 104. Growing in Your Relationship

    Published: 11/29/2021

  15. 103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

    Published: 11/22/2021

  16. 102. Finding Calm in the Chaos and What Discipline Techniques Actually Work

    Published: 11/15/2021

  17. 101. A Fresh Perspective on Marriage from a High Profile Divorce Attorney

    Published: 11/8/2021

  18. 100. A Behind the Scenes Peek into HERself’s First 100!!

    Published: 11/1/2021

  19. 99. Who Takes Care of Mom?

    Published: 10/25/2021

  20. 98. Emily Oster on Debunking the Myths We Hear as Parents

    Published: 10/18/2021

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.