277 Episodes

  1. 137. HERself Expert: Alyssa Blask Campbell of @seedandsew on All Things Emotional Intelligence for You and Your Kids

    Published: 7/18/2022
  2. 136. Strategies to Lessen Worry

    Published: 7/11/2022
  3. 135. Greatest Hits: HERself Expert Vanessa Marin, Sex Therapist. All Your Sex Questions Answered

    Published: 7/4/2022
  4. 134. ​​Dr. Chelsea Jackson Roberts with Strategies to Be Where Your Feet Are

    Published: 6/27/2022
  5. 133. Bring on the Men: Drew and Amy on All Things Marriage

    Published: 6/20/2022
  6. 132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for Miscommunication

    Published: 6/13/2022
  7. 131. Emily Oster on Making Confident Decisions in the School Age Years

    Published: 6/6/2022
  8. 130: Greatest Hits: Our Husbands on Being True Partners

    Published: 5/30/2022
  9. 129: Britt Hawthorne - How to Raise Antiracist Kids

    Published: 5/23/2022
  10. 128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood

    Published: 5/16/2022
  11. 127: Rosie Acosta on Finding Presence and Self-Acceptance

    Published: 5/9/2022
  12. 126: Mindset Reframes for Your Biggest Challenges

    Published: 5/2/2022
  13. 125: HERstory: Sammy Harrison on Binge Eating Recovery and Her Journey Through Infidelity

    Published: 4/25/2022
  14. 124: HERself Expert: Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years

    Published: 4/18/2022
  15. 123. Bring on the Men - Parenting: the Good, the Bad, and Everything in Between

    Published: 4/11/2022
  16. 122. Bring on the Men - Partnership: the Good, the Bad and Everything in Between

    Published: 4/4/2022
  17. 121: Shame vs Guilt and The Human Experience

    Published: 3/28/2022
  18. 120: The Body Image Episode

    Published: 3/21/2022
  19. 119: HERself Expert Michelle Dempsey: How to Move on with Certified Divorce and Co-Parenting Specialist

    Published: 3/14/2022
  20. 118. Investing in You

    Published: 3/7/2022

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.