277 Episodes

  1. 97. HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

    Published: 10/11/2021

  2. 96. Our Life Mantras

    Published: 10/4/2021

  3. 95. Cassy Joy Garcia on Streamlining Meals and Simplifying Your Life

    Published: 9/27/2021

  4. 94. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2

    Published: 9/20/2021

  5. 93. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1

    Published: 9/13/2021

  6. 92. Mail Bag: Your Questions Answered

    Published: 9/6/2021

  7. 91. Jo Piazza on Influencer Culture and Finding Balance Amidst the Chaos

    Published: 8/30/2021

  8. 90. Prioritizing Your Relationship

    Published: 8/23/2021

  9. 89. Rachel Luna on Confidence and Walking in Your Truth

    Published: 8/16/2021

  10. 88. The Power of AND

    Published: 8/9/2021

  11. 87. HERself Expert: Dr. Whitney Casares Talks Working Motherhood and Silencing Your Inner Critic

    Published: 8/2/2021

  12. 86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met

    Published: 7/26/2021

  13. 85. The Overwhelm Episode

    Published: 7/19/2021

  14. 84. HERself Expert: Dr. Angel Montfort on The Keys to Finding Who You Are as a Mother

    Published: 7/12/2021

  15. 83. HERstory: Shayla Christine Gets Real On Motherhood

    Published: 7/5/2021

  16. 82. Bring on the Men: A Male Perspective on Sharing the Mental Load and Partnership After Kids

    Published: 6/28/2021

  17. 81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety

    Published: 6/21/2021

  18. 80. Breaking Up With Mom Guilt

    Published: 6/14/2021

  19. 79. HERself Experts: Decoding Couples on Prioritizing Relationships After Kids and How to Lean Into Your Partner

    Published: 6/7/2021

  20. 78. Our Hardest Questions Revisited

    Published: 5/31/2021

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.