277 Episodes

  1. 77. HERself Expert: Dr. Mona (@pedsdoctalk), Pediatrician on Birth Trauma, Toddler Challenges, and Why Being a Happy Mom Matters For All

    Published: 5/24/2021

  2. 76. The Boundary Episode

    Published: 5/17/2021

  3. 75. HERself Expert: KC Rickerd (@milestones.and.motherhood) on Working Through Postpartum Anxiety and Celebrating the Ministones on the Way to Milestones

    Published: 5/10/2021

  4. 74. HERself Expert: Alyssa Miller, Dietitian, on Intuitive Eating, Food Freedom, and Establishing Healthy Habits in Childhood

    Published: 5/3/2021

  5. 73. Mom Rage

    Published: 4/26/2021

  6. 72. HERstory: Kat Herro on Her Infertility Journey and How to Support Others

    Published: 4/19/2021

  7. 71. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Body Image, Miscarriage, and Overcoming Overwhelm in Motherhood

    Published: 4/12/2021

  8. 70. Life's Big Transitions

    Published: 4/5/2021

  9. 69. HERstory: Elicia Shepard on Closing the Gap Between Stay at Home Moms and Working Moms

    Published: 3/29/2021

  10. 68. Editing Your Life

    Published: 3/22/2021

  11. 67. HERself Expert: Therapist Chasity Holcomb on Breaking Up with Mom Guilt and Letting Your Values Lead

    Published: 3/15/2021

  12. 66. Toxic Positivity

    Published: 3/8/2021

  13. 65. HERself Expert: Cameron Rogers, Financial Advisor on Why Women Need a Seat at the Money and Investment Table When Money and Investments are Being Discussed

    Published: 3/1/2021

  14. 64. Yellow Flags

    Published: 2/22/2021

  15. 63. Bring on the Men: On Dad Life and How to Make Your Partner Feel Loved

    Published: 2/15/2021

  16. 62. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions Answered PART 2

    Published: 2/8/2021

  17. 61. HERstory: Nina (Balkanina) on Gentle Parenting, Influencer Life, and Body Confidence

    Published: 2/1/2021

  18. 60. Minimizing Comparison to Maximize Your Life

    Published: 1/25/2021

  19. 59. HERself Expert: Dr. Marisa Franco on The Challenge and Triumphs of Adult Friendships

    Published: 1/18/2021

  20. 58. HERstory: Erin Barsness on Doing Life Your Own Way When it Comes to Motherhood, Marriage, and Budgeting

    Published: 1/11/2021

11 / 14

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.