Healing Anxious Attachment

35 Episodes

1. Discovering Your Core Needs (+Somatic Practice)

   Published: 7/2/2025
2. Why You Struggle to Receive (Even Though You Want Love)

   Published: 6/26/2025
3. How High-Functioning Anxiety Blocks Love — and What to Do Instead

   Published: 6/9/2025
4. She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety

   Published: 5/20/2025
5. Anx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced

   Published: 5/9/2025
6. Healing the Guilt That Keeps You Small

   Published: 4/14/2025
7. How to Find Yourself Again After a Breakup

   Published: 3/17/2025
8. Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.

   Published: 3/12/2025
9. Releasing the Grip of Anxious Attachment

   Published: 3/4/2025
10. How to Feel Secure on Valentine’s Day (Single or in Relationship)

    Published: 2/13/2025
11. The Most Relatable Q&A - Straight from the Membership

    Published: 1/27/2025
12. Become Secure within 1 Year - what it takes

    Published: 1/9/2025
13. The Foundations of Self-Love You’ve Been Missing

    Published: 12/17/2024
14. The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone

    Published: 12/2/2024
15. The Price You Pay for Anxious Attachment

    Published: 11/21/2024
16. Redefining Boundaries: Aligning Values, Needs, and Self-Respect

    Published: 11/14/2024
17. Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness

    Published: 11/11/2024
18. Attracting Situationships versus the Love of Your Life

    Published: 10/12/2024
19. The 4 Anxious Attachment Archetypes

    Published: 9/24/2024
20. Affirmations for Healing Anxious Attachment

    Published: 9/13/2024