35 Episodes

  1. How to Become Detached

    Published: 8/29/2024

  2. Control Issues are Affecting your Mind, Body, and Relationships

    Published: 8/15/2024

  3. The 3 Steps of Inner Child Work

    Published: 7/31/2024

  4. Healing the Mother Wound

    Published: 6/25/2024

  5. Healing the Father Wound

    Published: 5/7/2024

  6. Communicating Your Needs in Love - Letting Him See YOU

    Published: 4/26/2024

  7. What Ayahuasca Taught me About Anxiety

    Published: 4/17/2024

  8. All Things Somatic Work for Anxious Attachment

    Published: 4/5/2024

  9. Are you holding anger in your body?

    Published: 3/22/2024

  10. Finding closure when they won't give it to you

    Published: 3/7/2024

  11. BONUS: 5 Things I Did to Become Secure

    Published: 2/18/2024

  12. Part 4: Anxious Attachment, Needs, and Manipulation...

    Published: 10/27/2023

  13. Part 2: Mapping Your Unique Anxious Adaption

    Published: 10/26/2023

  14. Part 1: Anxious Attachment Style Myths and Facts

    Published: 10/26/2023

  15. Part 3: The Core Strategy for Healing Anxious Attachment

    Published: 10/26/2023

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A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/