Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

292 Episodes

1. Live Q&A Replay: Bonuses and Free month of coaching!

   Published: 9/13/2024
2. Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy

   Published: 9/12/2024
3. Day 3: Shifting from automatic negative thoughts to an empowered mindset

   Published: 9/11/2024
4. Day 2: Lowering controllable stressors to increase emotional capacity

   Published: 9/10/2024
5. Day 1: Understanding the root of anger and why you feel angry so often.

   Published: 9/9/2024
6. 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.

   Published: 9/4/2024
7. 226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

   Published: 8/28/2024
8. 225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams

   Published: 8/19/2024
9. 224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude

   Published: 8/14/2024
10. 223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors

    Published: 5/31/2024
11. 222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

    Published: 5/29/2024
12. 221. Responding positively when someone does something that triggers you massively

    Published: 5/27/2024
13. 220. Keep considering anger management coaching? This message is for you.

    Published: 5/24/2024
14. 219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)

    Published: 5/22/2024
15. 218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.

    Published: 5/8/2024
16. 217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out

    Published: 5/1/2024
17. 216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.

    Published: 4/26/2024
18. 215. When everything is going wrong and you are in a negative mental state. How to shift out of that.

    Published: 4/22/2024
19. 214. How to create more calm and peace in co-parenting // Mikki Gardner

    Published: 4/19/2024
20. 213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.

    Published: 4/16/2024