Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

292 Episodes

1. To the mama who screamed in rage at her kids today

   Published: 1/27/2025
2. 242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.

   Published: 1/22/2025
3. 241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good.

   Published: 1/15/2025
4. Learn how to 10x your emotional capacity levels as a mom

   Published: 1/13/2025
5. 240: How to become the mom God is calling you to be and align your actions with positive responses.

   Published: 1/8/2025
6. 239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025

   Published: 12/24/2024
7. 238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you.

   Published: 12/18/2024
8. 237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.

   Published: 12/4/2024
9. Black Friday Deal: Work with me for only $79!

   Published: 11/28/2024
10. 236. What to do when you feel like a failure as a mom.

    Published: 11/20/2024
11. Answering your questions about Calm Christian Mom Coaching Program

    Published: 11/16/2024
12. Free training: Responding positively when things don't go your way.

    Published: 11/16/2024
13. 235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

    Published: 11/13/2024
14. 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

    Published: 11/6/2024
15. 233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

    Published: 10/30/2024
16. 232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

    Published: 10/23/2024
17. 231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

    Published: 10/9/2024
18. 230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

    Published: 10/2/2024
19. 229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

    Published: 9/25/2024
20. 228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

    Published: 9/18/2024