Blush

225 Episodes

1. Am I the A**hole: Nervous System Dysregulation, Polyvagal Theory, & the Vagus Nerve

   Published: 6/11/2024
2. My 7 Step Protocol For Quitting Laxatives & Fixing Your Gut Health

   Published: 6/4/2024
3. Your Questions Answered: Gut Microbiome & Lower Abdomen Bloating

   Published: 5/28/2024
4. 5 Easy Tools to Make You Hotter, Happier, & More Popular

   Published: 5/21/2024
5. Am I the A**hole: Overthinking, Spiraling, & Constipation on Keto

   Published: 5/14/2024
6. 7 Scientifically Proven Ways to Increase Your Happiness Levels

   Published: 5/7/2024
7. Your Questions Answered: Bloating, Bickering, & Bowel Movements

   Published: 4/30/2024
8. 3 Tools to Help Unleash Your Inner 'It Girl'

   Published: 4/23/2024
9. What No One Tells You About Detoxing, Gut Health, & Inner-Child Healing

   Published: 4/16/2024
10. Am I the A**hole: Dietary Restrictions & Bad Communication

    Published: 4/9/2024
11. 3 Biggest Digestion & Dating Mistakes You *Need* to Stop Making

    Published: 4/2/2024
12. Your Questions Answered: Manifestation, Communication, & Skin Health

    Published: 3/26/2024
13. 5 Steps to Make Your Dream Life Your Reality

    Published: 3/19/2024
14. 3 Neuroscience-Based Tools to Create Magic in Your Life

    Published: 3/5/2024
15. Your Questions Answered: Security, Self-Love, & Confidence

    Published: 2/27/2024
16. Break Free From Old Dating Patterns with these 5 Transformative Steps

    Published: 2/20/2024
17. Am I the A**hole: Valentine's Day Edition

    Published: 2/13/2024
18. Anxious Attachment Protest Behavior: 5 Common Ways We Go "Crazy" in Dating

    Published: 2/6/2024
19. Your Questions Answered: Going Crazy, Girlfriends, and More

    Published: 1/30/2024
20. This is Why You go Crazy in Dating

    Published: 1/23/2024