About Yoga & Meditation

141 Episodes

1. 51. Andningövning för att bryta negativa tankeloopar

   Published: 6/2/2022
2. 50. Box Breathing

   Published: 5/20/2022
3. 49. Klockan 17-Andning

   Published: 5/5/2022
4. 48. Belly Breathing (4 Minuter)

   Published: 1/31/2022
5. 47. Breathwork 4-7-8 (utan intro)

   Published: 12/22/2021
6. 46. Breathwork 4-7-8 (med intro)

   Published: 12/22/2021
7. 45. Stilla ditt rastlösa sinne

   Published: 11/25/2021
8. 44. 10 minuter guidad meditation som gör dig rofylld

   Published: 10/7/2021
9. 42. About Meditation with Kalu Rinpoche

   Published: 9/26/2021
10. 43. Ett samtal med Yoga Girl

    Published: 9/26/2021
11. 41. About Ashtanga with Laruga & David

    Published: 7/11/2021
12. 40. Ett samtal med Alexander

    Published: 6/23/2021
13. 39. Rest Your Eyes

    Published: 6/22/2021
14. 38. Pausen vid utandningens slut

    Published: 6/4/2021
15. 38. Somna in med en "Fullmånemeditation"

    Published: 5/25/2021
16. 37. Ett samtal med Ida Warg

    Published: 5/16/2021
17. 36. Tio Andetag

    Published: 5/6/2021
18. 34. Meditation mot ångest

    Published: 4/29/2021
19. 35. Stående Meditation

    Published: 4/29/2021
20. 33. Guidad Meditation - Body Scan

    Published: 4/15/2021