71 Episodes

  1. What's Stopping You?

    Published: 10/11/2020

  2. What Does Self Care Look Like?

    Published: 10/4/2020

  3. Overcoming Adversity

    Published: 9/28/2020

  4. Finding Motivation During COVID-19

    Published: 9/20/2020

  5. Healing

    Published: 9/13/2020

  6. Letting Them Go

    Published: 9/6/2020

  7. Managing Anxiety

    Published: 8/31/2020

  8. Preparing For Online School

    Published: 8/23/2020

  9. Being Unapologetically Yourself

    Published: 8/16/2020

  10. Fighting Depression

    Published: 8/10/2020

  11. Creating An Environment For Growth and Consistency

    Published: 8/6/2020

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Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.