250 Episodes

  1. TNC 089: Healthy Meals on a Budget with Lisa Leake

    Published: 8/1/2019
  2. TNC 088: Making Sense of Sensory Issues in Children with Alisha Grogan

    Published: 7/18/2019
  3. TNC 087: Simple Tips for Adding New Foods

    Published: 7/4/2019
  4. TNC 086: The Science of Emotions and Eating with Melanie Smith

    Published: 6/20/2019
  5. TNC 085: Training for the Olympics and for Life with Gevvie Stone

    Published: 6/6/2019
  6. TNC 084: The Emotionally Healthy Child with Maureen Healy

    Published: 5/23/2019
  7. TNC 083: PREP: The Essential College Cookbook with Katie Morford

    Published: 5/9/2019
  8. TNC 082: Are Protein Supplements Good for Young Athletes? With Stuart Phillips

    Published: 4/25/2019
  9. TNC 081: Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet

    Published: 4/11/2019
  10. TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy

    Published: 3/28/2019
  11. TNC 079: What Causes Constipation? (& Constipation Relief Tips)

    Published: 3/14/2019
  12. TNC 078: Brain Development in Early Childhood with Dr. Bob Murray

    Published: 2/28/2019
  13. TNC 077: How to Nourish Your Child Through an Eating Disorder with Wendy Sterling and Casey Crosbie

    Published: 2/14/2019
  14. TNC 076: 10 Things I’ve Learned from Nourishing Four Kids

    Published: 1/31/2019
  15. TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN

    Published: 1/17/2019
  16. TNC 074: Best Wishes for Health and Wellness, 2019

    Published: 1/3/2019
  17. TNC 073: Quality Carbs, Fat, & Optimal Weight with Leslie Mattimore and Amanda Rauf

    Published: 12/20/2018
  18. TNC 072: Grandparents Feeding Grandchildren with Dina Rose

    Published: 12/6/2018
  19. TNC 071: Healthy Snacks: Satisfy Hunger with 3 Key Nutrients

    Published: 11/22/2018
  20. TNC 070: How to Feed Children of Divorce

    Published: 11/8/2018

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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.