ADHD Women's Wellbeing Podcast

A podcast by Kate Moryoussef

Categories:

Education

225 Episodes

  1. A Functional Medicine approach to ADHD

    Published: 5/10/2023

  2. ADHD advocacy and making change while protecting our mental health

    Published: 5/3/2023

  3. My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing

    Published: 5/2/2023

  4. Choosing to reframe our ADHD traits and challenges - solo episode

    Published: 4/12/2023

  5. 'Tapping into Your ADHD Gold' bitesize episode

    Published: 4/5/2023

  6. Unpacking an ADHD diagnosis during deep grief

    Published: 3/29/2023

  7. Activating the cerebellum to increase our mental capacity

    Published: 3/22/2023

  8. Protecting ourselves from overwhelm and burnout

    Published: 3/15/2023

  9. Navigating matrescence with ADHD

    Published: 3/8/2023

  10. Reframing old stories and choosing to thrive with ADHD

    Published: 3/1/2023

  11. Understanding our genes to support our ADHD

    Published: 2/22/2023

  12. Is social anxiety a big part of your ADHD?

    Published: 2/15/2023

  13. Getting curious about functional mushrooms and ADHD

    Published: 2/8/2023

  14. Golden ADHD takeaways from learning with Dr Ned Hallowell

    Published: 1/4/2023

  15. Reducing our reactivity and self-regulating our ADHD emotions

    Published: 12/28/2022

  16. Moving from ADHD overwhelm to more inner calm

    Published: 12/21/2022

  17. Seeking Calmer Days Ahead

    Published: 12/14/2022

  18. Thriving with ADHD: wisdom from Dr Ned Hallowell

    Published: 12/7/2022

  19. The power of coaching to move forwards with ADHD

    Published: 11/30/2022

  20. ADHD and spending addiction patterns

    Published: 11/23/2022

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.