10% Happier with Dan Harris

1136 Episodes

1. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

   Published: 8/7/2024
2. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

   Published: 8/5/2024
3. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

   Published: 8/2/2024
4. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

   Published: 7/31/2024
5. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

   Published: 7/29/2024
6. Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

   Published: 7/28/2024
7. From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

   Published: 7/26/2024
8. A Buddhist Antidote To Fear And Anxiety | Devin Berry

   Published: 7/24/2024
9. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

   Published: 7/22/2024
10. Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

    Published: 7/19/2024
11. Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

    Published: 7/17/2024
12. The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

    Published: 7/15/2024
13. Arrival | Bonus Meditation with Kaira Jewel Lingo

    Published: 7/14/2024
14. The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    Published: 7/10/2024
15. Why You Always Want More, And How To Fix It | Michael Easter

    Published: 7/8/2024
16. The Things Nobody’s Talking To Jada Pinkett Smith About

    Published: 7/5/2024
17. Small Wins | Bonus Meditation with Matthew Hepburn

    Published: 7/5/2024
18. RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    Published: 7/3/2024
19. Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

    Published: 7/1/2024
20. An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

    Published: 6/30/2024