10% Happier with Dan Harris

1136 Episodes

1. How to Disentangle from Toxic People | Lindsay C. Gibson

   Published: 6/26/2024
2. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Published: 6/24/2024
3. Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

   Published: 6/21/2024
4. Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

   Published: 6/21/2024
5. Can You Get Fit Without Self-Loathing? | Cara Lai

   Published: 6/19/2024
6. The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

   Published: 6/17/2024
7. The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

   Published: 6/14/2024
8. Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

   Published: 6/12/2024
9. The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

   Published: 6/10/2024
10. You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

    Published: 6/9/2024
11. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Published: 6/5/2024
12. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

    Published: 6/3/2024
13. Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

    Published: 5/31/2024
14. A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

    Published: 5/31/2024
15. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

    Published: 5/29/2024
16. This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

    Published: 5/27/2024
17. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

    Published: 5/24/2024
18. Rethinking Success | Mia Birdsong

    Published: 5/22/2024
19. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

    Published: 5/20/2024
20. On Having Your Own Back | Bonus Meditation with Jess Morey

    Published: 5/17/2024