1509 Episodes

  1. Meditation: Embodying Loving Awareness (2021-03-24)

    Published: 3/25/2021
  2. Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)

    Published: 3/19/2021
  3. Meditation: A Kind and Allowing Presence (2021-03-17)

    Published: 3/18/2021
  4. The Power of Deep Listening - Part 2 (2012-03-10)

    Published: 3/12/2021
  5. Meditation: Cultivating Deep Listening (2021-03-10)

    Published: 3/11/2021
  6. The Power of Deep Listening - Part 1 (2021-03-03)

    Published: 3/5/2021
  7. Meditation: Aliveness and Presence (2021-03-03)

    Published: 3/4/2021
  8. Namaste: Seeing the Truth of Who We Are (2021-02-24)

    Published: 2/26/2021
  9. Meditation: Continuous Space Suffused with Awareness (2021-02-24)

    Published: 2/25/2021
  10. Awakening Our Body’s Awareness – Part 2 (2021-02-17)

    Published: 2/19/2021
  11. Meditation: A Welcoming Heartspace (2021-02-17)

    Published: 2/18/2021
  12. The Superpower of Mindful Witnessing (2021-02-10)

    Published: 2/12/2021
  13. Meditation: Being a Kind Witness (2021-02-10)

    Published: 2/11/2021
  14. Awakening Our Body’s Awareness – Part 1

    Published: 2/5/2021
  15. Meditation: Homecoming with the Breath

    Published: 2/4/2021
  16. Spiritual Hope (2021-01-27)

    Published: 1/29/2021
  17. Meditation: Sacred Presence (2021-01-23)

    Published: 1/28/2021
  18. Cultivating a Courageous Heart - Part 2 (2021-01-20)

    Published: 1/22/2021
  19. Meditation: Refuge of Living Presence (2021-01-30)

    Published: 1/21/2021
  20. Cultivating a Courageous Heart - Part 1 (2020-01-13)

    Published: 1/15/2021

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.