1509 Episodes

  1. Meditation: Relaxing Back into Full Presence

    Published: 8/5/2021
  2. Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)

    Published: 7/30/2021
  3. Meditation: The Space of Loving Awareness

    Published: 7/29/2021
  4. The Power of Spiritual Hope

    Published: 7/23/2021
  5. Meditation: Nourishing Happiness with RAIN

    Published: 7/22/2021
  6. Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)

    Published: 7/16/2021
  7. Meditation: Living Presence – with Body Scan (2021-07-15)

    Published: 7/15/2021
  8. Three Core Reminders for Spiritual Practice

    Published: 7/9/2021
  9. Meditation: Relaxed and Alert

    Published: 7/8/2021
  10. Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust

    Published: 7/2/2021
  11. Heart Meditation: Taking in the Goodness (2021-06-30)

    Published: 7/1/2021
  12. Shifting from Limbic to Liberating Intention

    Published: 6/25/2021
  13. Meditation: The Heartspace of Gratitude

    Published: 6/23/2021
  14. Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff

    Published: 6/18/2021
  15. Meditation: The Heartspace Where All is Welcome (2021-06-16)

    Published: 6/17/2021
  16. Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson

    Published: 6/13/2021
  17. Meditation: The Presence Beyond Thoughts (2021-06-09)

    Published: 6/12/2021
  18. Meditation: Blessings of Love

    Published: 6/11/2021
  19. Part 2 - Being Embodied: Gateway to Aliveness and Spirit

    Published: 6/4/2021
  20. Meditation: Inhabiting Our Body, Realizing Wholeness

    Published: 6/3/2021

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.